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Pumpkin Seeds Two Ways

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Pumpkin Seeds Two Ways


Mon, 10/02/2023 – 21:41

Pumpkin seeds are a seasonal favorite. This easy version is great for kids to help with.

10 minutes
50 minutes

Cinnamon Pumpkin Seeds

1-1/2 cups pumpkin seeds3 tablespoons butter, melted1 teaspoon ground cinnamon1/4 teaspoon salt2 tablespoons white sugar

Rosemary Pumpkin Seeds

1 tablespoon vegetable oil2 teaspoons brown sugar2 teaspoons minced fresh rosemary1/2 teaspoon kosher or sea salt, or to taste


Preheat the oven to 300°F. Line a baking sheet with parchment paper. 

Place dry pumpkin seeds in a large bowl. Mix butter, cinnamon, and salt together in a small bowl; pour over seeds and toss until evenly coated. Spread seeds in a single layer on the prepared baking sheet. 

Bake in the preheated oven, stirring occasionally, until seeds are light golden brown, about 40 minutes. 

Remove from the oven; sprinkle sugar over warm seeds and stir until evenly coated.

Follow the same method for each flavor, just change out ingredients.

Air Fryer Method:

Spray bottom of basket so seeds don’t stick. Air fry seeds for 20 minutes, turning after 10 minutes.

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